In the heart of MurciaCentrofama · Directions
Opening hoursMon–Thu 10–14 / 15–19 · Fri 9–17
Let’s talk about your smile968 205 434
GUIDES TO YOUR DENTAL HEALTHORTOPERIO · MURCIA

How to brush your teeth correctly

How long does it take to brush his teeth? For a proper brush, you need at least two minutes, that's 120 seconds. Although it looks short of time, most people do not, so it's best to use a…

How long does it take to brush his teeth?

For a proper brush, you need at least two minutes, that's 120 seconds. Although it looks about a short time, most people aren't up to it, and that's why it's best to use a watch or a timer to measure time. A advice that can be useful is to "divide" his mouth into four sections and devote 30 seconds to each, so that's how time goes faster. It does a soft brushing with special attention to gums, cleaning the exterior surfaces of the upper and lower teeth and then the outside surfaces. It's vital to put the brush at an angle of 45 degrees from the gums and to make short movements down and without exercising too much pressure as this could cause bleeding or inflammation. To achieve a fresh breath and remove bacteria, be sure to brush your tongue with a sweeping movement as well.

What kind of toothbrush should I wear?

We always advise soft brushes as they are best to remove plate and remains of dirt from your teeth. With regard to the type of brush, we recommend using an electrical brush, which can do a much better cleaning job than can be achieved with manual brush, but most important is to give them time and reach all surfaces of each of their teeth. Anyway, if you have any doubt, Can you consult us? so we can give you advice about the best toothbrush for you.

And the dentympher...

It's about as important as brushing his teeth. We are talking about the different flavors we can find at supermarkets and pharmacies but about those dentymphics built for specific conditions, such as caries, gingivitis, larro, spots or sensitivities. To choose your dentymphics while considering your conditions is essential for a proper brush and good mouth hygiene. If you have any doubt, Can you consult us?To figure out what's best for you.

How often should the toothbrush be replaced?

You have to replace your toothbrush as soon as she starts showing signs of wear. Also, it's best to use a new one every 3 months or after a cold, as sows can accumulate germs and cause infections. Remember that brushing your teeth is just one of the fundamental elements for good oral hygiene. Do not forget to use also the tooth thread, that will help you clear up locations where the brush cannot get there, remove plate and food particles that are between your teeth. Finally, you have to maintain a balanced diet, reduce sugars consumption and visit your dentist regularly.

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Centrofama · Avda. Tte. Gral. Gutiérrez Mellado, 9
1ª planta · 30008 Murcia

Mon–Thu: 10:00–14:00 and 15:00–19:00
Fri: 9:00–17:00

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