It mainly involves using the toothbrush and dental thread daily, leading a healthy diet with no sugars and visiting the dentist often to conduct checks and cleanliness. Both toothbrush and teeth are important accessories
OOrtoperio editorial team··4 min
mainly involves using a toothbrush and a daily dental threadand have a healthy diet without sugars and often visit the dentist to conduct checks and cleanliness. Both a toothbrush and a tooth thread are important accessories to ensure that teeth and gums are healthy. In this article we explain the importance of using both, which should first be used and some recommendations to conduct good oral hygiene that will allow us to maintain healthy teeth and gums.
Teeth brush vs.. Dairy yarn
To brush his teeth It's necessary to remove plate and food particles from exposed surfaces of teeth. While using tooth thread helps to remove harmful bacteria trapped between teeth and along the line of gums, areas where toothbrush bristles cannot reach. It's important to know that if they aren't eliminated, food particles and bacteria will form a plate that can be calcified, become frying and cause periodontitis. Thus, both toothbrush and dental thread are important and should be used correctly as they each have a specific function and help to maintain good oral hygiene.
What to use first: toothbrush or tooth thread?
We have to brush ourselves first by making sure that we wear a brush of dregs and a toothpaste suitable to our needs (there are them with different concentrations of fluoride depending on age, specific to periodontal or sensitivities problems, with whitening agents and of course with different flavors. It's important to devote enough time and attention to them, care to get to every face of each of their teeth and teeth. To do so it's useful to always follow an order, for example to start with the top right and to continue with clockwise with first passing through the outside face, then with the internal and finally with the occlusal surface (the part of the tooth with which we chewed). Once this process has been completed we have to move to the dental thread. A long enough piece is cut into a finger of each hand and passed between each of the teeth or teeth and reached to the gum and dragged the plate down at the top and up at the bottom. That doesn't only clear up that area that we can't get with the brush but also provides fluoride to the teeth. Finally, we should not forget to brush his tongue, where dirt and bacteria are also deposited, and this often leads to bad breath. The final phase would be that of rinse with water or with some collutory (again, there are them of different types as required), which should be vigorous and performed repeatedly. Irrigators (pressurized water propellers) are also very useful as they allow us to drag plate of areas with difficult access, especially when they are carrier of orthodontics or prostheses. If there are small gaps between the teeth, interproximal brushes (with different sizes) allow hygiene in these areas.
Recommendations for the use of toothbrush and teeth
He uses his dental thread at least once a day, whether in the morning or at night to avoid the development of caries, larro and periodontitis.
He uses his toothbrush at least twice a day, in the morning (after breakfast) and at night (before sleep). The ideal thing is to brush his teeth after every meal.
He uses a toothbrush with soft bristles and a small enough head to get to all parts of his mouth. Be sure to replace him every three or four months.
Clicking his tongue helps remove his plate, which can cause bad breath and the emergence of bacteria.
Most patients assure their dentist that they use their teeth every day but, according to different studies, only about 15% tell the truth. Watch your mouth hygiene, your gums, teeth and teeth and, above all, your smile will thank you!
