A good and good smile is, as well as a vital part of our physical health, One of the first elements that represent you. More and more, there are more and more dentymphics specialized in mouth health, whether from specialist dentymphics, pharmacies or even other brands beyond this environment.
How to brush your teeth
How do we know that's best for our teeth and mouth?
Although it's true that every person has his or her own dental and oral hygiene routine, dental specialists such as the Ortoperio Clinic, at least twice a day. For brush, a more soft or medium tightness is recommended as high tightness can damage enameling and / or damage / deform gums.
Obviously, another of the most important factors that have an impact on your dental hygiene is the dentifrics you use. The same British Dental Associationrecommends, inter alia make a brush of some dentifric with fluorideindependently of the mark, with a view to preventing caries from occurring.
As many will know, the approximately and recommended time of toothwashing with brush is about two minutes. That time makes sense if you use it to wash your teeth in all your positions and forms, so as to make sure that all parts are completely clear.
To secure complete cleanliness of these, it's important that the brush bristles get to the area between your teeth and gumsand place where food with more production difficulties is usually stored. Even if it looks an obvious thing, this is what we usually get and that's what It ends up causing caries. in most cases.
Thus, at the time of brushing your teeth, it's important to clear well the inside, exterior and surfaces of your teeth as well as their gums, in a manner that respects their own so as to avoid damaging them. A soft but rough washing with a duration of two minutes should be performed and an excessive toothpaste should be removed at the end.
That disposal should never be done through a pits, as with this we would remove the very fluoride that our toothpaste offers us and reduce its effects by increasing the risk of caries.
To end, it's important to clear between your teeth using interdental brushes or dung When space's too small.
Other wear factors
Also, it's important to consider other factors that can influence gums wear, caries and other.
Some of the factors that influence your mouth's dental malaise are acid foods as fruit and juices, and they wear out your teeth enamel. To avoid that dental wear caused by ingesting acid foods, It's best if you don't brush them as soon as you have interfered them.but wait an hour before washing. Why? Jeffrey Cole - president of the American Dentists Academy - tells us:
"When you eat or drink something acid, your mouth's pH drops and takes a while to get back to normal."
The ideal pH of our mouth is about 7 while a soft drink can be up to 2.5. Nevertheless, it's true that there's a personal need - regardless of best decision for your oral health - that requires us to brush our teeth after using these foods, so as to have that feeling of freshness and mouth cleanliness.
To do so, we do what we call "surface washing." It consists of a mouthwash with water or chewing a chewing gum without sugar, that is, forms of disposal of surface bacteria without resort to classical brushing.
Are these techniques really efficient to brush your teeth? What good are they?
When brushing your teeth, surface washing is a suitable choice for this end as it increases the production of saliva in the mouth, something that helps restore the ideal pH in the mouth, and this makes a barrier to protecting your teeth through reminerization.
In conclusion, care for your teeth has been influenced by the foods you have been ingesting, how to cleanup them, how time and times of the day you dedicated and how precise a brush you do. Taking all this into account and going to a dentist or dental specialist as we do every time you have doubts about them, you will preserve the ten smile that you have always wished for.
